Bake & Remake: Corporate Wellness Program
The first-of-its-kind mental health and wellness program, Bake and Remake, inspired by Dayna Altman’s mental health memoir, Mix, Melt, Mend: Owing my Story & Finding my Freedom. Over six, 90-minute sessions, Dayna will be facilitating this group-oriented program designed to connect working professionals and youth from non-profit organizations. Cohorts will use Dayna’s memoir and supplemental workbook to launch into a broader discussion which addresses mental health in the group setting. The goal is to allow participants to engage mindfully with their own truths (often uncomfortable) about their lived experiences in order to meditate on how those experiences have shaped who they are today. It is hoped with this program each participant will find motivation and discover a new found purpose to chase their actual goals and passions.
Mix, Melt, Mend: Owning my Story & Finding my Freedom
Dayna’s personal story written in a recipe format. Available on Amazon, at Barnes & Noble, Tatnuck and Martha Stweart Shop.
Bake it Till You Make it: Breaking Bread, Building Resilience
A mental health and resilience cookbook available online and in stores. This book has inspired a movement and subsequent organization based on three pillars: creation, connection and community.
Life After: The Film (lifeafterthefilm.org)
A short film about healing from sexual violence. This 31 minute documentary explores pathways to healing and showcases a story of survivorship. Film and accompanying presentation available. Please email: email@example.com for inquirie
Erasing Excuses (Facebook @ErasingExcuses)
An umbrella organization hosting several fundraising events for survivors of sexual and domestic violence. Born to inspire civic engagement and advocacy around the issue of sexual violence.
The BEA(YOU)TIFUL Project(Facebook @The BEA(YOU)TIFUL Project)
A retired three pronged project inspired by two sisters who wished to focus on body positivity and deconstructing media messaging. Also responsible for hosting youth and adult retreats from 2011-2016.