Mix, Melt, Mend: Owning My Story & Finding My Freedom is the authentic account and journey of Dayna Altman. Dayna, a mental health advocate and the creator of Bake it Till You Make it LLC,uses this book to tell her personal story in the framework of a recipe. Overcoming suicidal ideation, living with mental illness and surviving sexual violence, Dayna models vulnerable storytelling in hopes of inspiring others to do the same. Dayna is notorious for connecting mental health stories, resources and baking, creating a palatable and accessible way for all to find community, connection, and healing. Find the official supplemental workbook of Mix, Melt, Mend in the store tab. This workbook has activity pages, journal prompts, extra recipes and instructions on how to create a discussion group or forum in your community based on the themes of the book.